Eastbourne Info

A member of the Eastbourne community

About Eastbourne Info

News and events from local groups, clubs and societies in Eastbourne

[Image credit: SilkTork]

Upcoming events


Latest posts

Discover the 4 Keys to End Overeating and Find Freedom From Dieting Forever

Posted on behalf of Nimesh Odedra

During the Free Training you will discover: 

  • How to empower yourself to stay in control of your eating habits so you can lose weight and and fall in love with your physique...even if you’re constantly feeling stressed or upset

  • How to powerfully release shame, baggage, or guilt related to past emotional trauma or failures so you can give yourself permission to transform your body and life

  • How to attack and eliminate the root cause of your weight gain so you never have to rely on band-aid fixes like diets, meal replacement shakes, or excessive exercise schedules

*This is a FREE online event. There is no cost, but seating is very limited.

**You will recieve an email with a Zoom link after your registration confirmation  

20 Jan 2019 at 7:00pm
until 20 Jan 2019 at 8:00pm
Eastbourne, East Sussex
Eastbourne, East Sussex

Teen Building with Eastbourne Wellbeing

Posted on behalf of Vicky RIpley

Work as a team with your tween/teen and help them to learn to manage their big emotions!

This five week course is designed for parents/carers who would like to learn more about supporting their child's emotional wellbeing, and for young people who would like an insight into their own feelings and behaviours.

Along with ideas for how to boost general wellbeing, you will learn basic cognitive behavioural techniques which can help with common difficulties such as anxiety, low mood, worry, exam stress and low self-esteem/confidence.

Each session will end with a practical strategy to help relax body and mind.

Each ticket admits one parent or carer and one young person. 

This course is suitable for parents/carers and young people aged 11+

26 Feb 2019 at 7:15pm
until 26 Feb 2019 at 8:15pm
Devonshire Room
St Elisabeth's Church
BN20 8QX

Home Care Provider Forum

Posted on behalf of East Sussex County Council - Adult Social Care

Senior strategic managers of organisations delivering services in East Sussex are invited to attend the launch of the Home Care Provider Forum.

Overall the Home Care Provider Forum has the following aims:

  • Share commissioning intentions

  • Share and discuss potential challeneges and opportunities

  • Further develop communication and partnership

  • Discuss service development issues and share best practice

Numbers are limited, so please can you let us know whether you or a representative can attend the event by clicking the 'Register' button and reserving a ticket.

A full agenda will be emailed to registered attendees nearer the time. Please do let us know if there any agenda items you would like covered for future meetings.

14 Mar 2019 at 1:30pm
until 14 Mar 2019 at 4:30pm
Sovereign Harbour Yacht Club Ltd
3 Harbour Quay
BN23 5QF


Posted on behalf of UNA Eastbourne



6.30pm  Open for tea/coffee and display material to browse

7.00pm  Opening address by Ian Elgie, Chair UNA Eastbourne.

7.05pm  The Production and Consumption impacts of the global meat industry. Presentation by John Halladay, Greenpeace, Canterbury & District Coordinator. 

7.45pm  The Production and Consumption impacts of the palm oil industry Presentation by Andrew Stuart, Freelance  environmentalist & founder of Youth Ocean Action CIC.

8.30pm – 8.50pm  Opportunity for further Q&A.

30 Jan 2019 at 6:30pm
until 30 Jan 2019 at 8:50pm
Court Room
Eastbourne Town Hall
BN21 4TX

The Alchemy of Breath - Lansdowne Hotel, Eastbourne Feb 2019

Posted on behalf of Breathing Space

You are invited to join us for an Alchemy of Breath workshop, from 10am - 1pm at the Lansdowne Hotel in Eastbourne on the 10 February 2019.

The Alchemy of Breath is a powerful approach to self exploration, healing and transformation. The process uses a simple connected breathing technique to activate the natural healing process within each participant. By combining a specific pattern of breath with evocative music in a safe and comfortable setting, each person is supported to enter a non ordinary, relaxed stae of consciouness.

In this state of consciousness, you may have experiences ranging from the physical to the spiritual, but everyone's journey will be different. You will be the author of your own experience and will ultimately control how deep you go.

The Alchemy of Breath is a safe and gentle process that encourages everyone to experience, express and release their emotions. It is deeply healing and energising and suitable for all people.

The cost for this workshop is £25, however we do not wish price to be a barrier. If this is genuinely too much for you, please get in touch and we may be able to offer you a half price karma place.

We look forward to breathing with you!


If you have any questions, or would like to know more, please do get in touch!

--- What to expect ---

- An hour long conscious breathwork using a connected technique

- A chance to share and connect with other breathers in a meaningful way

*** Details and Practicalities***

** The workshop starts at 10am. We will be finished by 1pm. 
** Location: The Lansdowne Hotel, King Edwards Parade, Eastbourne, BN21 4EE

** Wear comfortable, loose clothing. Yoga mats will be supplied, but you may also wish to bring a blanket for warmth.

** Cost £25

***Contact: Benedict.Beaumont@Googlemail.com

About the facilitators:

Benedict is a yoga teacher and trainee breathwork facilitator.
Jennifer is a qualified yoga teacher, massage therapist and nurse! Shs is also a fantastic cook!

For more information about Conscious Breathwork and the Alchemy of Breath, check out https://www.alchemyofbreath.com/

See less

10 Feb 2019 at 10:00am
until 10 Feb 2019 at 1:00pm
The Lansdowne Hotel
King Edwards Parade
BN21 4EE

Tune in, connect and reveal your true natural potential with Qigong(online)

Posted on behalf of Alessandro Ferullo

The Heart of living in 2019

Tune in, connect and reveal your true natural potential with Qigong.

Meetings on zoom, free to dowload and you can follow on your computer or phone. Your camera can be switched off if you prefer not to be seen and just follow the classes. Link will be sent by email once you pay for the session.

£17 per session. drop in possible per session.

We will cover :

  • Simple, effective, practical ways to release stress 

  • Ways to switch off at the end of the day 

  • To become present and grounded with greater mental clarity

  • how to connect to the Universal Qi/Energy that gives you life and can inspire you daily

  • q and A session follows the practice session


I founded Flowing Health to help you stay healthy, vibrant, joyful and inspired, enabling you to fulfil your true potential both at work and in your personal life. I have been studying with Master Zhixing Wang for more than 25 years and teach in London, Brighton and Canterbury.


What is Qigong? (Pronounced Chi Gong)

Qigong is an energy practice from China with a 2,000-year history of helping to re-balance the body and mind. Qi is the energy that makes any being feel alive. Hence Qigong awakens and improves physical and mental health; re-balances your energy system; switches off the mind and facilitates inner peace nourishing you on many levels.

Qigong comprises simple energetic body movements and breathing techniques.

This 8 week programme will cover the following:

Full body awareness and becoming fully present

Connecting with the earth and heavenly energies to help align the spine and body

A simple self healing form

Resting the mind and connecting with the Universal Qi energy

Improving your digestion 

Advanced breathing techniques for relaxation calming emotions

Practical techniques to integrate into daily life


Email: alessandro@flowinghealth.co.uk Tel: 07747 113305 www.flowinghealth.co.uk

 1 to 1 sessions also available online and in person

29 Jan 2019 at 7:00pm
until 29 Jan 2019 at 8:00pm
online starting on 29th January 7pm
henfield road
SW19 3HH

Cosmetic Breast Evening

Posted on behalf of Monil Chouhan

This free chat with one of our consultants is a great opportunity to ask questions and talk through breast surgery treatment options.

If you’ve been dissatisfied with your breasts and are seeking advice this is your opportunity to have a conversation with one of our consultants about how cosmetic breast treatment might help to inform your decision.

This is also a good opportunity to get a second opinion, with no pressure to make a decision there and then. Patients will be offered a free mini consultation following the event if they wish to proceed with surgery.


Reasons to book:

  • Get the personal advice and reassurance you need about cosmetic surgery directly from our consultants

  • Discuss your treatment options

  • Get a first-hand experience of how we can look after you

  • Visit our hospital and see the facilities

  • Find out more about our payment options

  • Spaces are limited, so pre-booking is essential.

WHERE: BMI The Esperance Hospital, Eastbourne, BN21 3BG

WHEN: Monday 25th February 6:30pm till 8pm

How to book

Call us on 0800 142 2324 or register via eventbrite

Terms & Conditions

  • Spaces subject to availability

  • The offer is applicable to those over the age of 18

  • Please note this does not replace a full consultation, and a follow-up appointment may be recommended

  • Offer valid on Monday 25th February only

Topic: Cosmetic breast surgery

Consultant: Mr Ash Subramanian

25 Feb 2019 at 6:30pm
until 25 Feb 2019 at 8:00pm
BMI The Esperance Hospital
Hartington Place
BN21 3BG

Eastbourne Wedding Fair

Posted on behalf of Sussex Wedding Services

Wedding Fair showcasing a wide range of wedding suppliers. Covering everything that you need for your special day. 
Prize draws, Free give aways and goody bag on arrival for all pre registered visitors. 

Entrance to the fair is free. 

Only one ticket is needed for each party coming, Tickets are not required for each individual person in each group

24 Feb 2019 at 11:00am
until 24 Feb 2019 at 3:00pm
Eastbourne Town Hall
Grove Road
BN21 4TX

Working Together for a Healthier Future

Posted on behalf of East Sussex Healthy Weight Partnership

Registration is now open for the East Sussex Healthy Weight Partnership's Working Together for a Healtheir Future event taking place at The View Hotel in Eastbourne on 5th February 2019.

This event is an opportunity to reflect on and celebrate the achievements of partners working to reduce obesity and increase physical activity under the existing East Sussex Healthy Weight Plan. It is also an opportunity to begin the development of a new plan which will describe how the whole system can work together over the next three years to improve the health of our population.

We hope to achieve this by building a picture of the consequences of obesity in East Sussex and how they are impacting on us. We will also discuss the local contributors and causes driving obesity across the county and potential actions to tackle the issue.

Come and join us to find out more about the great work going on in our county and contribute to the future direction of the East Sussex Healthy Weight Partnership and its whole systems approach to tackling obesity.

Refreshments and lunch will be provided.

Please let us know if you have any dietary or access requirements by using the Contact The Organiser button when you reply.

Please note, places are limited and will be allocated on a first come, first served basis. A full agenda for the event will be added shortly.

See you there!

05 Feb 2019 at 10:00am
until 05 Feb 2019 at 3:00pm
The View Hotel Eastbourne
Grand Parade
BN21 4DN

Eastbourne Gong Bath: Welcoming the Energies of the New Year

Posted on behalf of Patricia Carlota (www.sonicsoul.uk)

Welcome to the Gong Space. You are most welcome!

A 90 minutes gong bath with gongs and other therapeutic instruments including Himalayan singing bowls, shruti box, voice, bells, shamanic percussion, chimes, bells.

An invitation to relax, let go and be immersed in sound healing.

We will be working with guided meditation before being immersed in the sound of the gongs and related sound tools; and the intention for this session is to welcome the energies of the New Year, a new chapter in time.

A Gong Bath is a form of Sound Healing. The term 'bath' signifies being bathed in sound waves - there is no water or touching involved. Fully clothed, you are invited to lay comfortably on a yoga mat (or sit on a chair/cushion if you find it more comfortable), wrap yourself in a blanket, close your eyes, relax, and be cocooned in sound. The session provides a safe space to re-generate, re-nourish, and re-set.



£15 regular

£12 Concession

What you can afford (contact me if you can't afford the session and pay what you can afford)

(About the session)

Session starts at 3 pm. Please arrive at 2.45 for registration, and to make yourself comfortable.

It is recommended to avoid alcohol and eating heavy meals before the session.

Late comers are not admitted to avoid disrupting the session. Thank you for understanding.

(What to bring)

Each guest is provided with a yoga mat, a head rest, and an eye pillow but, if possible, please bring:
-a cushion/pillow (or cushions/pillows) for extra comfort. You will be laying down for one hour on a yoga mat and the more 'padding' you have underneath you, the more comfortable you will be. And, the more comfortable you are the more beneficial the session will be for you.
-a blanket to keep warm because the body temperature may shift during the session. Please contact me if you would like me to bring a blanket for you.
-a bottle of water (although there is access to water). You may get thirsty.

(What to wear)

Please wear loose and comfortable clothing. Changing area available.

(Please let me know if)

you are on your first or last trimester of pregnancy or are pregant, suffer from a sound sensitive condition, seizures, have a pacemaker, wear an hearing aid, or have any particular need.

(About me)

My name is Patricia Carlota and I am a Gong Practitioner passionate about sharing the sound of the Gong and related sound tools. My Sound Healing practice specialises in the use of high quality large gongs. My intention is to create a sacred place to connect to nourish intuition and heart space, explore perception, expand consciousness, follow inner guidance, and feeling each moment to the fullest. Alongside my Sound Healing practice, I work with the energies of Reiki and am a carrier of the Munay-Ki. SonicSoul (www.sonicsoul.uk) expresses my passion and commitment to the Gong space.

(Contact details)

Email: welcome@sonicsoul.uk


Any questions let me know.


09 Feb 2019 at 3:00pm
until 09 Feb 2019 at 4:30pm
Natural Fitness & Therapy Centre
Royal Parade
BN22 7AQ